Hypnosis is a method that enables an individual to easily connect with the subconscious by going beyond consciousness. Hypnotherapy, on the other hand, is expressed as the treatment method applied to people during hypnosis. Many people are hesitant about hypnosis, but in reality there is no mysterious situation to be afraid of. All scientific research clearly and unequivocally demonstrates the therapeutic effect of hypnosis. The most important thing to know is that “hypnosis is not a supernatural power.” According to another definition, hypnosis can also be described as “descending into the person’s subconscious and directing it.” We can say that the moment of hypnosis is a state in which the person is completely focused on themselves.
In hypnosis, the person completely enters a trance. The literal meaning of trance is change. Hypnosis literature explains the trance state as a half-asleep, half-awake state, a mood that can be easily guided. With the correct suggestion method, a person can be easily treated while in trance. Hypnosis is a technique based on repetition and the correct method. When applied correctly and sessions are repeated frequently, it can permanently treat the negative situations a person experiences in the subconscious.
Hypnosis facilitates treatment in people with psychological problems because it can bypass the defense mechanism and access the subconscious. The most important factor in the success of treatment is the appropriate psychotherapy and hypnosis method.
The hypnosis method is not defined as a result. It is a tool used for treatment. It prepares the appropriate subconscious state for psychotherapy. Generally, hypnosis in the first session is for getting acquainted and explaining the problems. Depending on the person’s psychological condition and certain conditions, the content of the sessions is changed according to the needs of the individuals.
Why Is Hypnosis Used?
In fact, hypnosis is not a situation foreign to our daily lives. Many of us enter a trance during the day without even realizing it. Hypnosis can also be referred to by other names depending on geography and cultural differences.
It is called by many names such as Reiki, bioenergy, acupuncture, and in recent times, practices such as exorcism, which are frequently seen in our country. Of course, all of them have different methods and purposes, and therefore their results can create different situations. Therefore, hypnosis should only be applied scientifically to the right people and the right patients. Otherwise, there may be a risk of misuse.
In Which Situations Is Hypnosis Used?
Weight Loss: You use many diet programs and maybe you even lose weight, but at the end of all this effort, you suddenly have eating attacks and cannot stop yourself, and you regain the weight you lost and even more. This situation negatively affects your psychology and drives you to failure in every area of your life. At this point, hypnosis helps you by preparing your subconscious for weight loss as well.
Fears: We all may have fears, so much so that there are very simple fears from our childhood that we still cannot get rid of in adulthood. These fears stay with us until the later years of our lives unless we overcome them and make our lives difficult. For example, fear of the dark, fear of insects, etc. Hypnosis is an important method in overcoming such fears.
Learning Habit: Many children have difficulty concentrating on their lessons or feel overwhelmed by studying. Very intelligent children with attention deficit face serious problems in the future because they cannot receive enough information. In this case, our children remain inadequate in terms of learning. Hypnosis can be used as an alternative method for gaining a learning habit.
Smoking Addiction: Smoking is an unnecessary tool that shakes a person both financially and spiritually. Not only is it the cause of many diseases, but because it causes addiction, it also damages self-confidence. If you have smoked for years and perhaps could not get rid of cigarettes despite trying to quit many times, the hypnosis method will help you.
Self-confidence: Children being able to gain self-confidence in the future depends on a good education and family approach. However, in many families in today’s society, since children are not given enough attention, children with a lack of self-confidence experience difficulties later on. In addition, since inadequacies in the education system cause children not to receive information at a sufficient level, our children’s self-confidence cannot develop. This problem can be solved with the hypnosis method.
Sexual Problems: Conditions such as erection problems in men or vaginismus in women, which negatively affect sexual life and even damage family life and cause many couples to separate, can be treated with the hypnosis method.
Habits: Nail biting habits, hair pulling, and various involuntary tics negatively affect many of our lives, especially when we are in public. These people with bad habits can easily become isolated from society. Hypnosis is a suitable method for getting rid of these habits.
Urinary Incontinence: Especially in children, bedwetting caused mainly by underdeveloped muscles in the excretory system at a young age or after a psychological trauma is frequently encountered. Hypnosis is an effective treatment tool to overcome this problem.
Who Should Not Be Hypnotized?
Hypnosis can be applied to many people. Of course, every treatment method is not ultimately applied to every patient. There is a small group outside the patients to whom it can be applied. In hypnosis treatment, people with biological illnesses such as schizophrenia, early dementia, and manic depressive disorder cannot benefit from this method. Hypnosis is a technique that can be applied not only for the treatment of certain problems, but also for positive thinking, relaxation, and personal motivation. Therefore, it should not be seen only as a method applied for diseases.
In Which Situations Is Hypnosis Applied? If you would like to get information about it; you can click the relevant link.
