If you feel an excessive state of worry even when there is no real reason, or even if there is a reason but it cannot be controlled, if your relatives describe you as overly anxious, if you experience unexplained fatigue, attention problems, and difficulty concentrating, if you have headaches and muscle pain, if you have physical complaints such as irritability, feeling dizzy, hot flashes, trembling, and sweating, if you cannot fall asleep or wake up frequently at night, you may be experiencing an anxiety problem. A person experiencing anxiety usually describes this as a feeling that something bad is going to happen, an unpleasant state of worry, or an unexplained fear.
Anxiety or worry is the state of tension, distress, and discomfort that we experience. Mild anxiety is a normal part of life. Many of us feel anxiety in daily life about different issues. Work stress, traffic, exams, health problems, money, children, and family-related problems make many people anxious. Feeling anxiety on the first day of school, on a first date with someone you like, or when facing a new situation for the first time is normal. In fact, anxiety, to a certain degree, helps prepare us to cope with daily problems and make quick decisions in dangerous situations; it is a protective response in our effort to adapt to the external environment. Normally, this kind of anxiety is mild and manageable. However, anxiety can be experienced at varying intensities, ranging from a very mild feeling of uneasiness and tension to the level of panic. If it gets out of control and starts disrupting a person’s life, and if it worsens over time instead of decreasing, then it has progressed significantly.
There is a constant and excessive state of worry that is not appropriate to the situation. These people think of the worst possible outcome in every situation and feel that everything is outside their control. In this case, getting help from a specialist is necessary. If your anxiety and worries are mild, you may reduce them with the suggestions below.
If you record the hypnomeditation suggestions at the end of the article and listen to them for 21 days, you will see that your worries fly away and that you can control them.
Anxiety disorder may be seen in 30 out of every 100 people at some point in their lives. It is seen twice as often in women as in men. More than half of the cases begin during childhood and the transition to adulthood. Stress plays an important role in the development of anxiety. Feelings of worry, apprehension, anxiety, and fear cause stress hormones called Adrenaline and Cortisol to be released from our nerve endings. These substances make our heart beat faster, raise our blood pressure, and cause symptoms such as palpitations, trembling, sweating, a feeling of distress, being unable to breathe, and feeling as if one is suffocating. The same substances may also affect and damage the inner wall of our blood vessels.
If anxiety and worry last a long time, the risk of heart attack, diabetes, and stroke increases. Prof. Dr. Una McCann from Johns Hopkins School of Medicine says that the risk of heart disease increases due to palpitations caused by anxiety, rhythm disturbances in the heart, and high blood pressure. In a study on the connection between anxiety and heart attack, published in JACC, the respected scientific journal of the American College of Cardiology, the health status of 50,000 people was monitored for 37 years. During this period, it was found that those with anxiety disorders had heart attacks 2.5 times more often than those without anxiety disorders.
Sleep problems are also commonly seen in people with anxiety. Research conducted in the last few years has shown that sleep irregularities increase the risk of heart disease. Anxiety disorders that begin especially in childhood and adolescence may show a slow and subtle course. Anxiety disorders usually stem from an event experienced in the past and manifest as a reaction to an event. Because they arise from conflicts in the subconscious, the person may not know the reasons for the uneasiness or fear they feel. It is thought that the mother’s tension and anxiety are important, and that there may not have been healthy bonding with the mother.
In many of them, a high rate of parental separation has been observed. They may have gone through a difficult childhood. According to one study, it was determined that in 30% of patients, the illness began with a stressful event.
How Can You Get Rid Of Anxiety And Worries?
- Think about which event your anxiety and worries may be stemming from,
- Face the factors that cause anxiety
- Change your way of thinking,
- Try not to do many things at the same time.
- Take deep breaths in and out. This relaxes you by increasing the release of Endorphins (the body’s natural Morphine).
- Reduce caffeinated substances (tea, coffee, cola) that can increase anxiety.
- Consume 1 glass of kefir or 1 bowl of yogurt, which increase the chemical called GABA that calms the brain.
- To increase Serotonin (the happiness hormone), which acts like our anti-worry hormone, you can eat 1 handful of pumpkin seeds.
- Consume foods containing Magnesium that relax the nerves and muscles (such as spinach, chard, almonds)
- Consume Vitamin B6, which strengthens the nerves and increases serotonin production (eat bananas, fish, eggs, chicken, peas, or carrots)
- Learn to relax. Hypnomeditation, Yoga, and Breathing Techniques can help you relax. In addition, Hypnotherapy and Psychotherapy methods can help you find and resolve the real causes of your worries.
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