If you have been smoking for many years or have tried very hard but still could not quit, then we may need to work a little longer with hypnotherapy, but in the end you will still quit. Here, the emotional factors that cause you to smoke must first be eliminated.
If you are someone who constantly reaches for cigarettes to suppress deeply rooted negative emotions whose cause you do not know, this cleansing needs to be done. With hypnotherapy, the subconscious reasons that prevent you from quitting smoking are brought to light, and treatment is achieved by replacing those reasons with healthier alternatives. The only thing you need to do is want to quit smoking…
Hypnosis will change your smoking behavior and replace it with new healthy behaviors. For example, every time you crave a cigarette, taking a deep breath will eliminate your craving at that moment, or the moment you pick up a cigarette, you will notice that it is in your hand and give up smoking it.
Smoking is like a ritual. Without even realizing it, many things remind you of smoking and you automatically light a cigarette. When you are bored, sad, after meals, while working on the computer, while drinking tea or coffee, while driving, etc.
Hypnosis is the most effective way to break these habits and disable this autopilot.
Smoking addiction is a powerful addiction that has settled into the subconscious and has therefore become automated. Every thought or behavior that is frequently repeated (approximately 21 times) passes into the subconscious, is recorded, and becomes a habit. Hypnosis is truly the most effective method for quitting smoking. Because through hypnosis, the subconscious is accessed and the roots of the habit that causes smoking are erased from the subconscious.
Since cigarettes are programmed by the subconscious as a friend, a companion, a means of socializing, and a pleasurable substance, it is difficult to get rid of smoking unless these programs are changed. Most smokers who enter hypnosis for approximately 3-5 sessions quit smoking without getting bored, overwhelmed, or irritable. Moreover, thanks to hypnotic suggestions, weight gain is also prevented.
According to the result of a study conducted by TÜBİTAK, hypnosis is defined as the most effective smoking cessation method in the world. In our hypnotherapy practice, people who want to quit smoking are helped to quit with 3-5 hypnosis sessions.
