Among the leading health problems people have experienced in recent years are weight gain and obesity. Many people want to get rid of excess weight by resorting to diet, exercise, and even surgical operations in order to lose the weight they have gained. For people who have difficulty losing weight, the hypnotherapy method has recently emerged as a frequently preferred method that yields positive results.
People with excess weight generally face negative situations such as being unable to exercise, overeating, turning to unhealthy foods, and regaining weight even if they lose it. The weight loss with hypnosis method was developed to find solutions to these problems experienced by individuals who want to lose weight. Based on this, we tried to provide all the information you are curious about regarding weight loss with hypnosis in detail. Then let us examine together how to lose weight with hypnosis.
How to Lose Weight with Hypnosis?
Overeating and being overweight in adulthood may sometimes be caused by sentences experienced in childhood and processed into the subconscious. Certain events experienced in childhood affect people’s thoughts and beliefs and cause them to turn into behavior later in life. For example; sentences told to children such as “if you eat little, you will get sick” settle in the subconscious. Based on this sentence, the child concludes in later ages that they will not get sick if they eat a lot, and therefore may start overeating. The hypnotherapy method will reveal such situations experienced in the past, change people’s false perceptions, and direct them to eat in normal amounts.
However, not every individual may have such a situation of eating due to negative thoughts in their past. In such cases, suggestions are given through hypnosis to individuals with excess weight so that they can lose weight. Negative thoughts formed in the subconscious during weight loss; motivation for exercising, turning to healthy foods, and thoughts that one can feel full by eating normal portions are conveyed to individuals through suggestions during hypnosis. In addition, it is a frequently encountered situation for people to constantly turn to food during emotional changes. For example, when they are sad, happy, or stressed, people often turn to food.
By identifying negative emotions and revealing their causes during hypnosis, this problem can also be resolved easily. In this way, people internalize that there is no connection between emotions and food and give up the tendency to eat.
Who Is Weight Loss with Hypnosis Suitable for?
People suitable for the weight loss with hypnosis method are listed as follows;
- Those with incorrect eating habits
- Those with hormonal problems
- When the person has problems that push them to eat
For those experiencing the situations stated above, the issue that pushes them to eat the most is identified and the hypnosis method is started. During hypnosis, it is determined what individuals eat more of when they are angry. Instead of this, liking healthy foods can be achieved through hypnosis so they can turn to healthy eating. In this way, both the connection between food and emotion is removed, and people are taught to enjoy eating food.
How Long Does It Take to Lose Weight with Hypnosis?
Weight loss with hypnosis is generally completed in 7 sessions. The first goal here is to lose 10 kilograms within 3 months. Weight loss follow-up is initially monitored weekly. If there is no problem with weight loss, follow-ups continue every 15 days and then monthly. The aim with hypnosis is to provide pleasure to people and sustain this in real life. If the weight loss ability gained during hypnosis is used in normal life, people can easily lose weight and maintain the weight they have lost.
Is It Necessary to Diet with Hypnosis?
In addition to the hypnosis method, overweight individuals need to continue the diet they apply. Thinking that one will lose weight by continuously eating carbohydrate-containing meals with hypnosis would be quite a wrong idea. Individuals need to like the meals they consume along with the diet and learn to take pleasure from the foods on their plate and reach satiety.
Is There Any Drawback to Losing Weight with Hypnosis?
There is no negative drawback at all for people in losing weight with hypnosis. The only point to pay attention to is being treated by a specialist doctor or clinical psychologist. Apart from this, the state of being hypnotized is a condition that people frequently experience in normal life. For example, being absent-minded while reading a book or watching something and being unable to respond to people calling out is also a state of hypnosis.
If hypnosis is performed by the right people, individuals will make progress in losing weight. Apart from this, there is no physical or psychological negative effect that hypnosis causes on individuals.
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