Hypnosis is a state of consciousness between sleep and wakefulness to increase attention. With hypnosis, most of a person’s resistance disappears and the person enters a period of change. Since the mind is relaxed, it uses suggestions more openly and more actively. In hypnosis, consciousness is open to what is being said, but the body is relaxed. In other words, hypnosis is not a night’s sleep. Therefore, during hypnosis, the person hears everything that is happening.
Hypnosis, which has a history of 250 years, is a trance state. As long as the person’s awareness continues during hypnosis, the hypnotherapist cannot know their secrets unless the person allows it. Hypnosis is the person’s gaining the ability to receive suggestions and to control the subconscious in order to make the personal changes they want. In this case, therapy with hypnosis is performed upon the client’s request. However, if a situation arises that violates the person’s moral values, the person can leave the therapy of their own will. Hypnotherapy is used for therapeutic purposes. It is important to make sure that the person who will perform hypnotherapy is a psychologist or a doctor. Because hypnosis treatment should only be performed by specialists. Hypnotherapy is a supplementary method used during counseling. Hypnosis alone is not a valid method or treatment. First, detailed information about the problem is obtained from the client, and then hypnotherapy is used if necessary.
What Can Be Treated With Hypnosis?
Symptoms arising from personality disorders in hypnosis can be gradually eliminated, and therefore it is used as support for psychotherapy. A person can develop self-confidence with hypnosis.
If there is a specific anxiety or fear situation (for example, fear of dogs, doctor anxiety, examination stress), it can be eliminated with hypnotherapy. Pain can be reduced. In fact, anesthesia can be given without medication through these hypnosis suggestions. It can also be used to get rid of bad habits such as smoking. It helps with weight loss. The places of memories of the past in the mind can be changed. Motivation can be strengthened, and the lost strength and energy of the person can be revealed.
Who Can Perform Hypnosis?
There are many institutions and specialists in our country in hypnosis training. Learning to perform hypnosis is not very difficult. However, developing experience is difficult. Hypnotherapists should have broad knowledge on the subject. For example, a dentist who will use hypnotherapy to assist anesthesia should not apply hypnotherapy for mental health.
If mental health assessment is required, this therapy should be carried out with the support of a specialist psychiatrist, psychologist, or counselor. Hypnosis may perhaps be taught in one hour, but treatment with hypnosis requires many hours (for example, one hundred hours or more). For these reasons, in order to receive treatment, you need to obtain information about the person’s expertise and training certificate.
Do Hypnotized People Not Fall Asleep?
When we are asleep, someone may come and speak, but their words and tone of voice have no meaning; because we do not hear or understand them. While in hypnosis, our mind is within the room, the words, and the meanings. They also focus on the suggestions given by the specialist.
Our subconscious is structured in such a way that every person’s consciousness is unique like a human face. Sometimes a person does not want to undergo hypnosis because of the fear underlying the problem, or they are not considered suitable for this treatment. While hypnosis for treatment is used, certain conditions should be established. No matter what, in order to create only a trance state, the hypnosis session should be the whole of all the events described.
How Are Suggestions In Hypnotherapy Selected?
There should be no doubt; as a result of detailed analyses, a specialist in the field will decide whether hypnosis should be used.
Sentences such as “Maybe / Probably / Possible” conflict with the spirit of hypnotherapy. One should be consistent and authoritative while inspiring, but not authoritarian and oppressive. The best suggestions are sentences phrased in a way that allows the client and the hypnotherapist to discover the inner events experienced during trance. Neutral and open sentences are more functional. Hypnosis should not try to create fantasy on behalf of the client and should make suggestions to increase the images reproduced by the client.
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