We call the ability to express anger in the right way anger control. The main purpose here is actually for the person to gain the skill of expressing their emotion in a way that is away from aggression, does not involve violence, and will not harm themselves and the people around them. How do we provide anger control with hypnotherapy? The person relaxes thoroughly in hypnosis awareness and, while the brain is working at its best, by reaching the subconscious, we actually talk with the person there. And we work on the subconscious meanings of the emotions related to your anger. Under anger there may be a feeling of being blocked. There may be not being valued, there may be inadequacy, there may be a feeling of worthlessness, there may be humiliation, loneliness, a feeling of being pushed away. By making these noticed and after confronting the person with these, we can help by solving the language of emotions. We also work on the things they get angry about the most and the reactions they give to this anger, and we teach, with suggestions, with hypnotic suggestions, being able to brake themselves and shifting to something else. When the first signal of anger comes, we teach them to stop and take a deep and calm breath. And while slowly giving this breath, we teach suggestions like “calm, calmer, relaxed, more relaxed, it’s passing, it’s passing” under hypnosis and we give a habit to be able to do it at that moment. I want to give an example about this. In a training meeting, my friend sitting next to me was getting angry and sighing and puffing every time the person in the back row who constantly interrupted the teacher started to speak. I asked, what does the man in the back remind you of? What does it make you feel? He said, it is the same attitude as my father. He does not listen to anyone, he interrupts. And I would feel like I was suffocating, he said. Here, noticing the real meaning of the anger we feel, finding its unconscious reasons, helps us control it, and we can develop this. Again, under hypnosis we teach breathing exercises to overcome anger. We teach relaxing the muscles. In this way, we can help them control anger. It is impossible for us to completely eliminate the emotion of anger. In life, unfortunately, we can always encounter situations we do not want. But by changing our perspective on those events, we can manage our destructive anger. Hypnosis, as a psychotherapy method, can help to find and solve the root of anger, um.