One of the biggest problems of our age is actually stress. It is almost not possible to live without stress. And the methods of coping with stress, the techniques of learning to reduce stress are very, very important in our lives. I think “a little stress is decision, too much is harm.” In periods when we are slightly stressed, our concentration increases. We can work better, we can think better. This can lead us to success. But when stress becomes chronic, becomes persistent, increases very intensely, it can turn into panic and we can disrupt the working system of our brain. Because the hormones secreted in our body during stress, especially the adrenaline hormone, tighten our muscles, raise our blood pressure, increase our pulse, and can cause sweating, palpitations and nausea. This is a feeling that has been inside us for thousands of years, in our subconscious. Fight and flight mode? With the adrenaline secreted in this mode created by stress, these situations can cause insomnia, depression, panic attacks, many things. Headache, migraine. Therefore, to eliminate these problems, we need to learn to reduce stress. One of the most effective ways to reduce stress, I think, is hypnotherapy. Hypnotherapy guides us by reaching the subconscious, solving the source of stress, the reason for its formation, the emotions there. Under hypnosis, I take the person to a moment when they are very relaxed, happy, peaceful, and link that moment with a special sign, with a hypnotic sign, that is, by giving a self-hypnosis, I teach them to relax by making this sign in moments when they experience distress and overwhelm in the future. For example, with the suggestion that they will relax when they close their right hand and take a deep breath, the person learns to relax in traffic, in places where they feel distress and overwhelm, in exams, and learns to control their stress. Hypnosis here, hypnotherapy here, especially makes this method, this treatment permanent and makes it very, very easy. I also recommend you to learn to control and reduce your stress easily. Goodbye.