Another subconscious meaning of dieting is the thought that there is scarcity. As you know, human history is full of famines and scarcities. Many tribes have disappeared because of hunger and scarcity. When you start dieting, your subconscious perceives this as “there is scarcity” and, as a defense mechanism to keep you alive, lowers your metabolism. This is also the reason for the weakness and drowsiness felt while dieting or fasting. When the metabolism decreases, the burning of nutrients also slows down. Also, most of that deceptive weight lost at the beginning of dieting is body water. But when this water loss reaches a point that is not compatible with life and stops, your weight loss also stops. At this time, your morale also breaks down and you start eating again. The main danger here is your slowed-down metabolism. Thus, what is eaten accumulates again as fat and you come out of the diet with more weight than you entered. That is, the stronger the diet you do, believe me, the more weight you will gain back. Being overweight can result from many reasons. Some people have acquired an unhealthy eating habit since childhood. Some may be overeating because of emotional problems. Very few are due to hormonal reasons. Especially in the situation of the deficiency of the goiter hormone we call hypothyroidism or a condition like a disease. But these hormonal reasons make up a very small percentage. Also, as another reason, you may be uncontrolled eating. The main reason for uncontrolled eating is hidden in the subconscious. These can be your emotional and spiritual needs. That is, negative emotions such as stress, tension, worry, feelings of guilt, feelings of anger can cause you to overeat. Because we try to suppress these negative emotions with food. On the other hand, eating is also something very enjoyable. There are many positive memories related to this in our subconscious since childhood. In this case, the subconscious makes you eat in order to let you experience these memories more often. Maybe it makes you eat to please the mother and father, not to make them angry. Sometimes it can also make you eat as a response to the feeling of worthlessness inside you, the feeling of worthlessness. That is, the person says, as if the subconscious says, “Since you feel worthless? You don’t like yourself. Let me help you too.