Smoking addiction is a very strong addiction that has settled into the subconscious and therefore has become automatic. As you know, every thought and behavior that is repeated frequently is recorded in the subconscious and becomes a habit. In the past, our ancestors used to say that if you called someone smart forty times, they would become smart. According to recent research, when we repeat something twenty-one times, it becomes a habit. The smoking habit is something like that. And without you even realizing it, many things can remind you of smoking. And you can automatically light a cigarette. When you are bored, when you are sad, after meals, while working on the computer, while drinking tea or coffee, while driving a car, you may be smoking. Also, smoking may have been programmed by the subconscious as a friend, a companion, a tool for socializing, a pleasure-giving substance. Here, hypnotherapy is one of the most effective ways to break all these links and disable autopilot. With hypnotherapy, by reaching the subconscious, we work on the reasons for the smoking habit and on the meaning of smoking. And by putting healthier things in their place, we help you become free from smoking. For example, when you crave a cigarette, we condition you so that you will notice it immediately. And by taking a deep breath and continuing in this way, you become free from smoking. Also, with hypnotic suggestions we reduce your appetite. And by giving suggestions about healthy eating and a new lifestyle, we help you benefit more. Many studies show that smoking can be quit more easily and more permanently. According to the result of a study carried out by TÜBİTAK, hypnosis, hypnotherapy is defined as the most effective method for quitting smoking. You too can become free from smoking with hypnotherapy without getting overwhelmed, with pleasure, and permanently.