Anger, which all people feel to some extent, and which is a healthy and natural emotion if expressed appropriately, can, if it gets out of control, turn into a state that causes great harm both to the person and to their environment. It can reach a level that causes exclusion in a person’s close relationships, marriage, business life, and friendships. Despite this, we experience intense feelings of anger many times throughout our lives. We try to bring logical explanations to ourselves about this emotion. Among the reasons for anger, factors such as disappointment, being blocked, being treated unfairly, physical injury, being attacked, and threat come to the forefront. Anger behaviors are also frequently seen in children. Children may see the world as a place where all their wishes must be fulfilled immediately. When their wishes are not fulfilled, they may shout, they may cry. They may throw themselves on the ground. Sometimes they may even engage in behaviors that will harm the person in front of them. Many people think that expressing anger outward rather than keeping it inside may be better. But scientific research shows that both expressing anger outward and suppressing it are harmful for our health. In both situations, our blood adrenaline level increases and remains high for a long time. People with anger control disorder are three times more likely to develop cardiovascular diseases. We know that suppressed anger leads to depression. It can damage interpersonal relationships and can cause mental or physical problems. Physical problems caused by anger that is not expressed correctly include headaches, stomach disorders, skin problems, nervous system disorders, circulation problems, and worsening of existing physical disorders. We call the ability to express anger in the right way anger control. The main purpose in anger control is to gain the skill of expressing one’s emotion in a way that is away from aggression, does not involve violence, and will not harm the person and those around them. So how is anger control achieved? First, we create an awareness about your anger. Anger control training is provided with holistic psychotherapy that includes hypnosis-supported, behavioral, cognitive therapy. The feelings of resentment and anger that a person feels toward themselves and their relatives, finds oppressive, and has pushed into the subconscious, and unresolved events connected with these feelings, lead to anger outbursts, aggressive behaviors, and psychosomatic disorders in the future. The feeling of anger that has settled into the subconscious since childhood is brought out in a controlled way with the hypnoanalysis to be done during hypnotherapy. A correct perspective is gained toward the events or people that create these feelings. Also, with the forgiveness sessions we do under hypnosis, the person becomes healed by forgiving both themselves and the people they are angry with for their own freedom. You too can get rid of your feelings of resentment and anger in a short time and permanently with hypnotherapy.