Psychotherapy allows a person to evaluate their problems objectively and apply various alternative solutions that can be achieved. A psychotherapist emotionally prepares a person to implement these new alternatives in life, informs them about how to apply them, supports their motivation, and helps them overcome the obstacles they encounter.
How Does The Therapeutic Process Work?
To obtain detailed information, it is important to establish a bridge of trust between the psychologist and the client. This relationship may be established in a single session, and by its nature it may also take longer than expected. Psychotherapy cannot be built on lies; it causes harm. Both parties must trust each other.
First, a personal analysis is conducted using various tests. (There are many different tests for children, adolescents, and adults.) The results of these tests are communicated to the client. The family is informed in the case of a child. The therapist determines the conditions under which the family should participate in therapy. Since understanding is evaluated in a healthy way during therapy sessions, detailed information is provided about the information received and the results obtained, and the path to be followed is determined together.
The psychologist works to improve the client’s problematic areas. After determining the personality structure, the psychologist selects the appropriate psychotherapy method by applying the necessary tests and shares it with the client. The general framework concerns the goals of therapy and the time required to reach this goal.
Important Details In Therapy
Continuity is important in therapy. No treatment should be interrupted. If a person thinks they may not be able to agree with the therapist, they should share the situation with their therapist. This information should be conveyed to the therapist, because it may unknowingly reflect a relationship pattern that conflicts with the environment in relation to therapy.
Even so, if a person does not want to continue sessions, the therapist has the right to be changed due to a mutually negative interaction. Here, it is important to share this feeling with the person conducting the therapy and to talk about it during the session. After this evaluation, the right of choice belongs to the person. Private information cannot be transferred to family members or relatives under any circumstances without the client’s permission. Confidentiality and respect for privacy are priorities.
When it is necessary to use external factors such as family, school, and social environment, this process is shaped depending on the person’s age, education, and position. In children and adolescents, all these factors can be appropriately included in treatment. In adults, depending on the situation, people in the close environment may be included in treatment in line with the client’s wishes. Therapeutic sessions last 50 minutes, but in various applications this time may decrease or increase. The therapy process should never be disrupted. The time to end treatment should be decided together with the therapist.
Common Misconceptions About Psychotherapy
Misconception 1: In psychotherapy, only the past is discussed. The use of treatment for current problems is debatable.
Truth 1: Therapy is a process that helps improve a person’s quality of life and supports them in being satisfied with themselves and their life. To achieve this, you may need to talk about past experiences, but not always.
Misconception 2: Psychotherapy only talks about childhood memories and the effects of parents.
Truth 2: Childhood experiences may cause unwanted behaviors in adulthood. The ultimate goal of therapy is to help a person take responsibility for their happiness and leave past negative experiences behind.
Misconception 3: Psychologists are unnecessary for people with emotional problems. I am healthy, I just need to consult someone.
Truth 3: Sometimes clarifying a problem can also shed light on the path to a solution. All people have strengths and weaknesses. A good psychologist encourages your strengths and is ready to discuss your weaknesses when needed. Many people who maintain harmony in their daily lives prefer to talk with psychologists through psychotherapy treatment to understand themselves better and change habits of dissatisfaction.
Misconception 4: The psychologist changed me and solved my problems.
Truth 4: Meeting with a psychologist may seem like working with a coach, but it is different. A psychologist helps the person understand the goals, desires, and conflicts they want to reach, gives guidance on how to achieve those goals, and supports motivation during change. However, real change occurs in accordance with the conditions of the person’s environment and requires the client’s active participation through their beliefs and desires. Lasting change occurs when the psychologist and the client are equally committed to the goals of change.
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What are the types of psychotherapy?
What are the types of psychotherapy?
Types of psychotherapy can be listed as holistic, psychodynamic, cognitive, behavioral, cognitive-behavioral, existential, systemic, gestalt, narrative, play therapy, and virtual reality therapy.
What is done in psychotherapy?
In psychotherapy, the person’s mental state, thoughts, personality structure, and emotional structure are examined.
How many sessions does psychotherapy take?
The number of psychotherapy sessions is generally between 18 and 24. In terms of duration, it may take between 4 and 8 months.
What is talked about in therapy?
In therapy, childhood memories, parental influences, current life, interpersonal communication, and the person’s perceived strengths and weaknesses are discussed; depending on the course of the sessions, different topics may also be addressed.
Can a psychotherapist diagnose?
A psychotherapist can make a diagnosis. After making the necessary referrals, the psychotherapist determines the appropriate approach and tries to make progress accordingly.
Can everything be told to a psychiatrist?
Everything can be told to a psychiatrist. This remains only between the patient and the psychiatrist. Therefore, the person needs to trust their psychiatrist.
Is sexuality discussed in therapy?
Sexuality is discussed in therapy. Therapy focused on sexuality is called sex therapy. However, even if a person is not receiving sex therapy, they can still comfortably talk about sexuality with a psychiatrist.
