Hypnosis is the gateway to the subconscious. Hypnotherapy enables permanent and healthy weight loss by clearing negative emotions in the subconscious. Being overweight may result from many reasons. Some people have acquired unhealthy eating habits since childhood. Some may also be overeating due to emotional problems. A very small number may have hormonal problems (such as hypothyroidism-low goiter hormone, Cushing’s disease).
After some tests are performed, if there are hormonal causes, hypnotherapy sessions are started together with their treatments. The real causes of uncontrolled eating are hidden in the subconscious. Underlying uncontrolled eating are actually our emotional and spiritual needs. Negative emotions such as stress, tension, anxiety, guilt, and anger cause overeating.
We try to suppress these negative emotions with food. On the other hand, eating is something pleasurable, and there are positive memories related to it in our subconscious since childhood. In this case, the subconscious makes you eat in order to make you experience those moments more often. It makes you eat to please your parents, not to make them angry. Or it makes you eat as a response to the feeling of worthlessness inside. It says, “Since you feel worthless and you do not like yourself, let me help you,” and makes you gain weight by making you eat like crazy.
How Does It Provide Your Healthy and Permanent Weight Loss?
The other meaning of diet in the subconscious is the thought, “there is famine.” Human history is full of hunger and famines. Many tribes perished from hunger and famine. When you start dieting, your subconscious perceives this as “famine” and lowers your metabolism as a defense mechanism to keep you alive. This is the reason for the weakness and drowsiness felt during dieting or fasting.
When your metabolism decreases, the burning of consumed foods slows down. In addition, most of the deceptive weight lost at the beginning of a diet is body water, but when this water loss reaches a point incompatible with life and stops, your weight loss also stops. Your morale worsens and you start eating again. The main danger here is your slowed metabolism. Thus, what is eaten accumulates again as fat, and you come out of the diet having gained more weight. The stronger the diet, the more weight gain in return.
Hypnosis is a very effective method for reaching goals related to your eating habits and maintaining these goals. The words regimen and diet are very unpleasant for the subconscious. It means you have to give up the foods you enjoy eating. That is why we do not like dieting and see it as torture. The basic feature of our subconscious is the thought, “Run toward pleasure, avoid pain!” Since the meaning of diet in the subconscious is torture, it avoids it and all diets result in gaining more weight.
