Psychotherapy is a psychological treatment that includes the relationship between the therapist and the client. It is a treatment method used in the treatment of mental and emotional disorders in patients. The main purpose of this treatment is to relieve or reassure the client. This therapy method is a process in which people get to know themselves and try to build a psychological foundation for decisions.
The client’s attempt at restructuring is carried out by enabling the client to cope with their emotions and thoughts, direct their thoughts toward a healthy area, and remove obstacles to reaching the person’s real goal. This treatment is used to solve problems in daily life, to treat depression after losing a loved one, and to treat medical and mental illnesses. Here, an attempt is made with psychotherapy to eliminate disturbing symptoms. Clients think that they are healthy and improving in this treatment. If the quality of life deteriorates, the psychotherapy process should be restarted.
How Should Psychotherapy Be Conducted?
Psychotherapy is carried out by psychiatrists and mental health professionals. Visiting a psychotherapist may be perceived as embarrassing by some people.
However, today successful people have psychological counselors they visit regularly. In this way, people understand their deficiencies and the processes that are convincing for them on their own, and they find an appropriate solution.
In psychotherapy, personality analysis is conducted. Some tests are performed and conveyed to clients. The information and results obtained in the consultation sessions are communicated to the person in detail, and the path to be followed in therapy is determined. The therapy is determined by a psychologist according to the applicant’s complaint. Since continuity is important in the applied treatment, the treatment should not be stopped. The duration of these sessions is 50 minutes, but in some cases the time can be shortened or extended. Treatment can be carried out as family therapy, couples therapy, group therapy, and individually. In addition, medication may be given to clients. In some cases, combined treatment is more beneficial.
Which Type Of Psychotherapy Should Be Applied?
Psychiatrists may use different types of psychotherapy depending on the client’s disorder, condition, and preferences. Among these, the most commonly used are;
Cognitive-Behavioral Psychotherapy: This treatment helps the client recognize and change more accurate thoughts about harmless, unhelpful ways of thinking and behaving.
Interpersonal Psychotherapy: This treatment is used to identify problems related to unresolved grief and pain, and changes in social or work life where people are important.
Psychodynamic Therapy: The basis of this therapy is to support gaining health in behavioral and mental terms. It clears children from psychological conflicts and unconscious thoughts and feelings. Therapy is done to ensure that clients take responsibility for their lives and change their thoughts.
Psychoanalysis: This is a more intensive version of psychodynamic treatment. It is done with 3 or more sessions per week
How Is A Psychotherapist Chosen?
Psychiatrists, psychologists, and social workers can be trained and specialize in psychotherapy. Among these, only psychiatrists receive medical training. They are the only group with the right to prescribe medication. They are trained to treat emotional and behavioral disorders. They can effectively apply medication treatment and psychotherapy. Therefore, clients should work with a psychiatrist in order to work in harmony.
Types Of Psychotherapy And Functionality
There are many forms of psychotherapy, and psychotherapy has adopted the unique method of each school. The choice of psychotherapy type largely depends on the client’s specific situation and the capabilities of the center providing the services. Psychotherapy provides services in different areas such as treatment, counseling, psychosocial approach, and therapy. Psychotherapy can also help in the treatment of many mental problems.
For example:
- Anxiety disorders, obsessive-compulsive disorder (obsessive-compulsive disorder), phobias, panic disorder, post-traumatic stress disorder,
- Mood disorders, depression,
- Addictions,
- Eating disorders,
- Psychotherapy is recommended for personality disorders, conditions such as narcissistic traits.
Psychotherapy is a method used not only for illnesses, but also for certain difficulties and life failures.
What Problems Are Treated With Psychotherapy? If you would like to get information about it, you can click the relevant link.
