Cigarettes, as is known, are a bad habit that negatively affects health, leads to death with long-term use, and becomes an addiction. While most people continue smoking, they also want to quit by thinking about the harm they have caused to their bodies. However, many quit attempts usually end unsuccessfully and smoking continues. Among the most effective methods applied to quit smoking is smoking cessation treatment with hypnosis . In this article, we will try to convey all the information you are curious about regarding the method of quitting smoking with hypnosis.
The main source of human behavior is the subconscious. Traumas, fears, worries, anxieties, and all events experienced in the past settle in the subconscious. Smoking is also among the situations that are engraved in the subconscious. The problem most people experience in smoking cessation attempts is being unable to quit smoking. So much so that even people who quit smoking start smoking again after a while. One of the characteristics of the subconscious is that if a thought or behavior is repeated more than 21 times, it is recorded in the subconscious and becomes continuous. Therefore, smoking with tea or coffee, smoking after meals, and smoking during work breaks are indicators of cigarette addiction. This shows that cigarette addiction is a behavior that settles in the subconscious.
With the hypnotherapy method, getting rid of cigarette addiction that has settled in the subconscious is not as difficult as it is thought to be. By receiving hypnotherapy in only 3-5 sessions, you will be able to get rid of your cigarette addiction very comfortably. In many studies conducted, the hypnotherapy method is shown as the most effective among smoking cessation methods.
How to Quit Smoking with the Hypnotherapy Method?
As we mentioned at the beginning of our article, smoking is a behavior that settles in the subconscious. Therefore, in the hypnotherapy method, the primary aim is to convince the subconscious to get rid of cigarette addiction. Before applying to the hypnotherapy method, individuals need to be sure of themselves about whether they really want to quit smoking.
Many people who want to quit smoking due to environmental pressure or for others have generally been unsuccessful in smoking cessation attempts. Because they will not have convinced themselves in the subconscious about quitting smoking. Before applying to the hypnotherapy method, individuals being sure of themselves about quitting smoking will allow the smoking cessation process to take place in a shorter time than it otherwise would.
The subconscious manages continuously repeated behaviors. People usually start smoking immediately when they are sad, excited, and faced with situations that affect them greatly. One of the most common situations after quitting smoking is weight gain. However, with the hypnotherapy method, it is possible to get rid of both cigarette addiction and your overeating problem at the same time. During the hypnotherapy method, people are given a feeling of hating cigarettes. In the suggestions made during the session, the harms caused by cigarettes to health should be conveyed to people correctly.
With hypnotherapy, cigarette addiction is eliminated and healthier behaviors are suggested in its place. If an emotional bond has formed against cigarette addiction, the factors causing this are removed so that people feel more comfortable. While people get rid of cigarette addiction with the hypnotherapy method, their motivation on this issue is also increased.
By increasing individuals’ self-confidence, it is ensured that they feel more comfortable and peaceful after quitting smoking. In this way, individuals both achieve a healthier life and can completely remove cigarettes from their lives.
How Many Sessions Are Needed?
The number of sessions required to quit smoking with hypnotherapy is a situation that varies completely from person to person. In the hypnotherapy method, the number of sessions is determined by creating a treatment program suitable for the person, taking into account how many years the person has smoked, how many packs per day they consume, which cigarette they smoke, and the emotional bonds they have formed with smoking. Since people’s interaction with hypnosis and motivation durations vary, all smoking cessation treatments with hypnotherapy are applied individually. However, if general information is to be given in light of this information, on average smoking cessation treatment with hypnotherapy lasts between 3-6 sessions, and sessions may decrease or increase depending on the person.
Is an Additional Treatment Method Necessary?
While many people believe that they can quit smoking only with hypnotherapy, some may also want to try other smoking cessation methods together with hypnotherapy. This is completely left to the person’s own opinion. However, people should first prefer the treatment methods they think are suitable for themselves. The most important issue in quitting smoking is that people quit smoking without difficulty and without craving cigarettes in any way. It has been observed that many people who quit smoking completely depending on their own will start smoking again after a while. The main reason for this is that no change regarding cigarettes occurs in the subconscious. Therefore, the hypnotherapy method is a method that will be effective on its own in smoking cessation treatment. Apart from this, no other treatment method is needed.
What Happens After Quitting Smoking with Hypnotherapy?
The changes that occur in the bodies of people who quit smoking by applying to the hypnotherapy method are listed as follows;
- In the first 20 minutes, heartbeats return to normal, hands and feet begin to warm up,
- After 8 hours, since carbon monoxide and nicotine in the blood will decrease by half, the oxygen level in the body reaches a normal level,
- After 48 hours, nicotine in the blood is completely cleared and the sense of taste increases,
- After 2-12 weeks, lung functions increase by 30% and blood circulation becomes healthier,
- After 9 months, shortness of breath and cough disappear,
- After 1 year, heart diseases have decreased by half.
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Can smoking be quit with hypnosis?
Can smoking be quit with hypnosis?
Yes, it is possible to quit smoking with hypnosis. Hypnosis makes it easier for a person to quit smoking by giving suggestions to the subconscious that change the habit of smoking. However, since everyone’s susceptibility to hypnosis is different, its effect may vary from person to person.
Is it possible to quit smoking permanently with hypnosis?
Yes, many people have quit smoking permanently thanks to hypnosis. However, permanence depends on the person’s motivation, the effectiveness of the sessions, and how long the smoking habit has continued. The permanence rate can be increased with supportive sessions.
How many sessions are needed to quit smoking with hypnosis?
While most people get positive results in 1-3 sessions, some people may need more sessions. The individual’s susceptibility to hypnosis and the degree of nicotine addiction are factors that affect this process.
How many minutes does a hypnosis smoking cessation session take?
Generally, one hypnosis session lasts 45-60 minutes. Session duration may vary according to the hypnotherapist’s method and the person’s needs.
How much do hypnosis smoking cessation prices cost?
The prices of hypnosis smoking cessation sessions vary depending on the hypnotherapist’s experience, session duration, and how many sessions are required.
Can everyone quit smoking with hypnosis?
Quitting smoking with hypnosis may be more effective in people who are susceptible to hypnosis. However, not everyone may enter hypnosis or be affected by hypnosis to the same degree.
What are the comments of those who quit smoking with hypnosis like?
Most people who quit smoking with hypnosis share positive experiences. Since personal experiences may vary, we cannot say the same effect occurs in everyone.
Is there a risk of starting again after quitting smoking with hypnosis?
If the person can completely change the desire for cigarettes in the subconscious, the risk of starting again is quite low. However, due to factors such as stress and social pressure, relapse may occur in some people.
