Sexuality is a phenomenon that strengthens the bonds between both men and women and can be described as love, affection, and emotional sharing. Sexuality, which is a very natural condition, may in some cases not be possible to realize. Vaginismus, a condition frequently experienced by women, is a disorder that makes it difficult and even impossible for couples to have sexual intercourse. Briefly, vaginismus is the condition in which, during sexual intercourse, the woman’s uterine muscles contract involuntarily and sexual intercourse does not occur. Even if intercourse somehow takes place, women may not enjoy the intercourse at all and may even experience pain.
Vaginismus, seen in 10% of society, has become a nightmare for many married couples. Most couples hide this condition and are quite late in seeking treatment. Among the causes of vaginismus are growing up under pressure, incorrect sexual information, fear of getting pregnant, insecurity, or fear of feeling pain. However, vaginismus is a treatable disease, and people who experience this disorder should apply for treatment methods without losing time. In this article on what the treatment methods for vaginismus are, let us take a look together at the methods used in the treatment of the disease.
Vaginismus Treatment Methods
Behavioral Treatments: with the behavioral treatment method, various exercises are given to people. With the given exercises, it is aimed to teach women relaxation, using the vaginal muscles, examining the genital area, being able to use their bodies, and becoming closer to their spouses. In behavioral treatment, the exercises given to people are as follows;
- Finger exercise
- Masturbation exercise
- Mirror exercise
- Kegel exercise
- Massage exercise
- Breathing exercise
Cognitive Therapy: The aim of this treatment method is to examine false and negative beliefs about sexuality in people’s minds and replace them with correct information. In this way, people will forget the false information they previously learned and learn that sexuality does not cause fear, pain, and ache. In medicine, false and fearful beliefs formed about sexuality are called myths. In line with hearsay misinformation, people will avoid sexuality and continuously prolong the treatment process. Cognitive therapies ensure that people learn that sexuality is a natural act by conveying correct information in place of all learned false information.
Vaginismus Treatment with Hypnotherapy
Another method that is effective in the treatment of vaginismus is hypnotherapy treatment. With this method, by giving people a number of suggestions, it is aimed to create changes in their behavior, thoughts, perceptions, and emotions.
However, the hypnotherapy method must definitely be applied by a therapist who is an expert in the field. With the hypnosis method, people can easily overcome this disorder, their motivation increases, and their self-confidence returns. After hypnotherapy treatment, while individuals’ relationships with their spouses improve, their perspectives on sexuality also improve completely.In addition, after hypnosis treatment, many individuals will feel stronger, more willing, and happier than before because they have overcome their fears. After hypnotherapy, it will be easier for women to receive the importance and pleasure of sexuality. Also, with the hypnosis method, many women can give birth normally, comfortably go to gynecological examinations, and even easily fulfill needs such as placing a tampon into the vagina on their own. There are many patients who have experienced the vaginismus problem for years and reached a solution in only 3-4 days with the hypnotherapy method. The effects of the hypnotherapy method on vaginismus are as follows;
- People who experience contractions learn relaxation with hypnotherapy,
- The process of overcoming and learning about vaginismus accelerates,
- Fear and panic attack situations that develop in people due to vaginismus are brought under control,
- People’s strengths emerge and they feel more courageous,
- Their motivation increases significantly,
- The sensations of pain and ache they feel during intercourse disappear,
- The ability to experience pleasure during sexual intercourse is gained,
- It is ensured that traumas and negative events experienced in the past are completely removed from the mind,
The most important point that people who will receive vaginismus treatment with the Hypnotherapy method should pay attention to is that they should apply to therapists and centers that are experts in this field. Otherwise, existing problems will gradually grow and become inextricable. With therapies performed by the right people and centers, reaching a 100% result will be possible in a short time.
Alternative Treatment Methods
EFT treatment, is a method that can be applied for vaginismus disorder. Here, by stimulating acupuncture points with fingertips, it is ensured that energy blockages existing in the body are eliminated. Another method, NLP, is a technique in which both the body and the subconscious are involved together.
EMDR Treatment: It is one of the methods frequently preferred in vaginismus cases recently. It is especially the improvement, as a treatment result, of the bad experiences of people who have encountered negative situations such as trauma, rape, or harassment regarding sexuality. In this way, contraction and avoidance of sexuality will also disappear.
Acupuncture Treatment: Another method frequently preferred in vaginismus treatment is acupuncture treatment. However, it must definitely be performed by an expert person. With acupuncture, regulations are made on the limbic system in the brain, which is responsible for organ function and stress stimuli.
Marriage therapy: Along with the vaginismus problem, many problems also occur in individuals’ marriages. In order for sexual intercourse to be experienced, marriages must continue in a healthy way. Therefore, couples can receive support in resolving the problems they experience in their marriage by attending marriage therapies.
Drug Treatments: The use of medication in vaginismus treatment will never be sufficient on its own. Drug treatment is generally given to people who have intense contractions or anxiety. These are mostly muscle relaxants, painkillers, and anxiety-relieving creams or medications. However, these will not be aimed at treating vaginismus.
Role of the Man in Vaginismus Treatment
Although vaginismus scientifically appears as a problem experienced by the woman, the man is also affected during the process. For this reason, long-term partners of women who experience vaginismus should also accept responsibility and support the woman during the treatment process. So, what are the points the man should undertake in this process;
- Providing the trust the woman needs to start treatment
- Accompanying the woman during the treatment process and even being included in the therapy process to the extent deemed appropriate by the specialist
- Supporting the woman during the exercise process
- Revealing the strength of the relationship between partners in terms of communication and emotional bond
- Providing trust in the social environment
- Showing understanding and motivating approaches
In addition, there are also responsibilities such as avoiding emotional and physical violence and not distancing oneself from one’s partner. The most important point both men and women should know is that the solution to the vaginismus problem is very easy. Women who are treated in a very comfortable and short time can have sexual intercourse, undergo gynecological examinations, and even have a baby.
What Happens If Vaginismus Is Not Treated?
In cases where the vaginismus problem is not treated or its treatment is postponed, in addition to the prolongation of the process, many different problems are also experienced in the lives of women who experience the problem. These problems can be listed as follows;
- Communication problems with the partner
- Problems of insecurity, jealousy, and unhappiness in bilateral relationships
- Self-confidence problems in society
- Being a major obstacle to pregnancy
- Inability to undergo gynecological examination
- Emergence of sexual dysfunctions in the long-term partners of women experiencing vaginismus
- In addition to long-lasting groin pain, physical effects such as nausea and vomiting occurring in some people
It should not be forgotten that the vaginismus problem is not fate and that it is a comfortably treatable process. Any hopelessness and resentment that emerge in life may be carried to dimensions that cannot be overcome for a long time. For this reason, it is recommended that women experiencing the vaginismus problem definitely consult a specialist without postponing.
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