A single method is not suitable for everyone. In a holistic approach, different therapy methods (for example cognitive, dynamic, behavioral, existential) are brought together. Holistic Psychotherapy is an approach that adapts different methods to the individual instead of remaining tied to a single school. The aim is not to suppress symptoms, but to restore the person’s mental, emotional, spiritual, and physical integrity. In this way, the root causes of problems are understood and the most suitable solution path for the person is found.
Our mind and body are in constant communication. The stress, anxiety, and emotional distress we experience can lead to physical illnesses over time. Likewise, physical illnesses also affect our psychological balance. In therapy, these two aspects are addressed together. The first years of our life form the foundation of our personality. Emotional deprivation or traumas experienced in childhood may appear in adulthood as anxiety, self-confidence problems, relationship problems, or addiction. Therapy helps us notice and heal these traces of the past.
We have fundamental inner drives that move us into action: life-related desires (eating, being loved, success) and defense impulses (anger, aggression). When these drives cannot be managed in a balanced way, our relationships and mental health may deteriorate. Psychotherapy aims to guide these inner energies in the right way.
Is Going To Therapy A Sign Of Weakness?
No, on the contrary, taking a step for your own well-being is a sign of strength. Coping with emotional difficulties and asking for help requires courage. Psychotherapy is a person’s journey of strengthening themselves.
Does Psychotherapy Work For Everyone?
The success of therapy depends on the right method, the client’s participation in the process, and the trust relationship between the therapist and the client. Scientific studies show that improvement occurs in a large portion of clients who attend regularly.
What Happens During The Therapy Process?
During the therapy process:
- A relationship of trust is established.
- Emotions and thoughts are shared.
- Connections are made between the past and the present.
- New behaviors and ways of thinking are experienced.
- Skills for coping with difficulties are developed.
This process may take time and requires patience and dedication.
How Long Does Psychotherapy Last?
This varies from person to person. While a few sessions may be enough for some phobias, personality structures or traumas may require longer-term therapy.
In Türkiye, because patients often expect concrete results in a short time, intensive short-term therapies (intensive treatment approaches) are also applied.
Do We Only Talk In Psychotherapy?
No. During psychotherapy, not only talking but also many methods such as breathing, relaxation, role-playing, cognitive-behavioral work, and emotion-focused techniques may be used.
Can Psychotherapy Replace Medications?
In some cases, yes. In mild and moderate conditions, psychotherapy alone may be sufficient. However, some conditions such as severe depression and psychotic disorders also require medication support.
Is Psychotherapy Confidential?
Yes. What is discussed in therapy remains between the client and the therapist. Privacy, trust, and ethical rules are fundamental requirements.
What Can I Do To Help Myself?
- Regular sleep, healthy nutrition, and regular exercise,
- Strengthening your social support network,
- Meditation, breathing exercises,
- Reading books, following psychoeducation content,
- Making time for yourself and developing hobbies
support therapy. However, the essential thing is professional support, and the suggestions above are complementary.
In conclusion; Psychotherapy is a journey of self-discovery, healing, and growth. Everyone’s story is unique, and therapy progresses by respecting that story. Trust yourself and the process. You are not alone. Are you ready to embark on the journey of growth and healing together? Because the only living being with the ability to change itself is the human being.
