Throughout life, people encounter many illnesses. Illness is not only a physical condition. Many problems encountered in life also affect people mentally and psychologically, thereby impairing their health. In such situations, people begin to face problems such as unhappiness, trust issues, and inability to think clearly. Many people who face such situations start to get out of the deadlock they are in and think more clearly by receiving therapy.
In this article, we will try to provide you with all the information you are curious about regarding what problems are treated with psychotherapy and psychotherapy.
First of all, psychotherapy is a talk therapy conducted by specialists trained in this field. During therapy, the goals are to help people overcome the psychological problems they experience, create changes in their thoughts and attitudes, build self-awareness, and support their maturation. During psychotherapy, the aim is not only to make clients feel happy and relaxed. With psychotherapy, collaboration is established between the client and the psychologist so that joint solutions can be found for problems and put into practice. Psychotherapy is carried out by psychologists or psychiatrists who are trained and specialized in this field. In addition, treatments in psychotherapy progress in a planned manner. Therefore, the field of psychotherapy is quite different from areas such as personal development, coaching, or support.
Individual Therapies: The psychotherapy method is used in cases where individuals experience psychological disorders, life problems, personal development needs, or need expert opinion. The client meets face to face with the psychotherapy specialist.
Couples Therapy: Psychotherapy is used especially to help resolve the problems and conflicts experienced between married couples. With psychotherapy, the aim is to positively change married couples’ attitudes and behaviors toward each other. Couples therapy is generally requested either mutually or when one of the spouses has marriage-related problems.
Family Therapy: Psychotherapy is used to address the problems experienced within troubled families and to help preserve the family structure. Family therapy is often necessary in solving problems caused within the family by children in adolescence. Likewise, strengthening family bonds is also made possible through psychotherapy.
Sex Therapy: Sexuality is not a condition related only to sexual organs. Beyond that, people’s emotions, thoughts, and beliefs also affect sexuality. In most sexual problems, it has been observed that false beliefs embedded in the subconscious are involved. In addition, interactions between partners also create sexual problems. In psychotherapy, the sexual problems people experience or the factors causing them are addressed and attempts are made to resolve them. Together with psychotherapy, medication may also be beneficial when deemed necessary. If there is another underlying medical problem at the root of sexual issues, support from a gynecologist should also be sought in addition to therapy. In sex therapies, the primary goal is for the person to recognize their own body and identity. Incorrect information learned about sexuality is conveyed correctly to individuals. All of this is carried out in a highly secure way while protecting the person’s privacy. In the treatment of sexual problems with psychotherapy, physical contact is never applied to clients. Problems treated with sex therapy include vaginismus, gender identity disorder, premature ejaculation, low sexual desire, and incompatibilities with a sexual partner.
Child And Adolescent Therapy: There are many problems families face during childhood and adolescence. In cases such as attention deficit, hyperactivity, irritability, anger outbursts, bedwetting, nail biting, stool withholding, lying, and sleep problems seen in children, psychotherapy should definitely be sought. Likewise, support from psychotherapy is needed for problems seen during adolescence such as depression, suicidal tendency, substance use, personality disorder, communication problems within the family, being asocial, attention deficit, tics or obsessions, compliance problems, school phobia, exam anxiety, and inappropriate peer groups.
Group Therapy: The only difference between group therapy and individual therapy is that in group therapy, more than one person with the same problem receives support from a specialist psychologist. The aim in group therapy is to ensure that people with the same problem benefit one another by discussing the reactions they show to problems and their coping methods. Group therapies are generally conducted with 6 to 10 people. They are generally held once a week in the same place and with the same participants.
What Are The Benefits Of Psychotherapy?
Psychotherapy The benefits gained by people who receive psychotherapy are listed as follows;
- They can end the pain and unhappiness they experienced in the past
- They can increase their self-confidence
- They feel stronger than before in the face of difficulties
- They can improve their communication and interaction with people
- They can cope with emotions such as fear and anger
- They can improve their ability to produce solutions in the face of problems they encounter
- They can cope with problems caused by mental health issues
- They can change their negative thoughts about themselves
- They remain always open to development and learning
- They determine their goals for the future themselves
In order for people who apply for psychotherapy to find solutions to their problems in a short time, they must consult specialists in the field. Otherwise, in addition to not finding the solution they seek, different traumas may also be caused. It is recommended to seek psychotherapy in solving problems so that past, present, and future solutions can be implemented in a qualified manner.
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