In the 21st century, we are on the threshold of a completely new understanding of health. We have already moved beyond a view of healthcare ...
In these days as we enter the new year, you can become happier, healthier, and more peaceful with a new level of consciousness. Perhaps it...
In this section, you will get to know stress more closely and learn about its short- and long-term side effects. You will examine internal...
If you have been smoking for many years, or if you have tried hard but still have not been able to quit, then we may need to work a little l...
You go to a dietitian or a doctor, and they give you good advice and meal plans, but if you still cannot follow through, if you cannot get u...
If you are feeling excessive anxiety without a real cause, or even if there is a cause, but it is uncontrollable, and you are known as "over...
If you keep making promises to yourself and not keeping them, cannot carry out what you planned, say things like “I’ll exercise later,” “I a...