Anxiety disorder, also called an anxiety-related disorder, can be defined as the common name for disorders that negatively affect people’s functioning due to various fears. It is clear that these types of disorders are much more common than expected and affect nearly one in every five people. In fact, anxiety occurs due to overload caused by experiences about emotions. If ordinary stress and anxiety continue for more than 6 months, an anxiety disorder emerges.
Is Treatment of Anxiety Disorders Possible?
Anxiety disorders are treated with medication and psychotherapy. It has been observed that some people are not satisfied with using medication.
With behavioral therapy or psychotherapy, treatment of anxiety disorders is possible. However, in order for these methods to change behaviors or reduce the effects of a traumatic event, therapy may be required for a long time. Thus, it can be said that hypnosis is the most effective treatment for anxiety disorders.
Use of Hypnosis in Stress and Anxiety Disorders
Hypnosis is suitable to be used as an additional method among the methods used for the treatment of stress and anxiety disorders. Stress should be defined as the process in which this disorder occurs and should be divided into psychological and / or physiological stress. The response to anxiety caused by a stressful process varies depending on the person. A problem that is simple and common for one person may be perceived as a threat and source of stress for another. If the reality imposed by a situation exceeds this person’s ability to cope with that situation, the stressful process may cause anxiety and stress disorder and may cause organic reactions.
This process may disrupt physiological and psychological balance if it continues. The stress response varies according to genetic factors and learned behavior patterns. Individual characteristics, life experience, the presence of learned strategies, the patient’s ability to use them effectively, and self-confidence play a role in coping with stress. Stress and anxiety are important factors in the development of many psychological problems and mental illnesses. A chronic perception of threat and difficulties in overcoming it may cause some people to develop anxiety and others to fall into depression. In the psychological treatment of stress and anxiety disorders, many methods based on psychotherapeutic, behavioral, and cognitive principles are used.
Psychotherapy is generally preferred in behavioral and cognitive approaches, sometimes together with medication treatment and sometimes in coping with stress. This also strengthens the use of hypnosis treatment in treatment. Hypnosis can generally be used to directly increase the effect of psychological treatment. In the treatment of stress and anxiety disorders, there is a goal of reducing individual sensitivity to stress. Cognitive and behavioral changes are attempted based on personality traits, life experiences, and ongoing problems.
How Is Hypnotherapy Used in Anxiety Treatment?
Hypnotherapy can be defined as a method used to identify and treat psychological problems in sessions in which a person is hypnotized. For example, in classical psychotherapy methods, the cognitive-behavioral therapy method focuses on the individual’s problems, helps them, offers suggestions to solve them, and ensures that the patient accepts the situation by teaching how to apply them step by step. However, for a patient whose brain is active and who is aware of their consciousness, it may be difficult to accept problems, solutions, or steps. In hypnotherapy, a similar approach is used while the patient is under hypnosis . In other words, it enables suggestions to be made that can provide an opportunity to accept and solve their problem. Although the hypnotized patient has not completely lost consciousness, the subconscious is reached. For this reason, it is not possible to approach suggestions with suspicion. Of course, it should be remembered that the suggestions here do not conflict with anyone’s ethical or social values.
By giving suggestions that do not conflict with the person’s ethical and social values, it is ensured whether the anxiety disorder is effective or not. In other words, the person gets rid of tense, anxious, frightening behaviors and begins to react normally.
As a result, as in many psychological disorders, it can be said that hypnotherapy is the most effective treatment in anxiety disorders as soon as possible.
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