Sexuality should not be seen only as sexual intercourse between a man and a woman. Sexual intimacy also expresses the emotional and communicative closeness of two healthy individuals and love. At the core of sexual intercourse lies making people happy both mentally and physically. In addition, sexual intercourse should not be one-sided; both parties need to desire the sexual intimacy. Individuals gain their sexual identity at an early age. However, the information that needs to be acquired about sexuality is learned incorrectly and too late.
In the society we live in, presenting sexuality as something shameful, forbidden, and frightening leaves negative effects on individuals. For this reason, many people live sexuality not according to their own desire, but almost as a duty or responsibility. These negative situations cause many couples’ sexual intimacy to be affected negatively. Problems that arise in sexuality generally lead to similar issues in both women and men. At the root of sexual problems are religious and moral beliefs, sexual identity problems, sexual harassment, sexual performance anxiety, personality issues, and psychiatric problems.
Problems that arise due to difficulties experienced in the past in sexuality can be resolved with sex therapy. Let’s take a look together at our article that contains detailed information about sex therapy.
The Purpose of Sex Therapy
At the foundation of people being mentally and physically happy lies continuing their sexual life in a healthy way. However, due to reasons that negatively affect sexual life, individuals’ unhappiness and dissatisfaction will come to the fore. In such cases, it is essential to find and resolve the underlying causes of the sexual problems that occur. This is possible only with sex therapy.
Sex therapy was first applied in 1960 by researchers Forscher William and Virginia Johnson. Through sex therapy, individuals are provided with information about how to engage in sexual contact correctly. In addition to sex therapy, in order to achieve greater success, the exercises to be done at home should not be neglected. Sexual problems cannot be eliminated with medication or surgical intervention. Instead, help should definitely be sought from sex therapy and other psychotherapeutic methods.
Reasons for Sex Therapy
Dysfunctions that negatively affect sexual life may occur due to drug and substance use, and physical or psychological reasons. First, it is necessary to determine whether the dysfunctions that occur are physical or psychological. For example, if individuals do not feel desire, satisfaction, or arousal when they are with their spouses but have no problem while satisfying themselves, this indicates that the problem is psychological. As a result of a negative situation during sexual intimacy, individuals expecting to experience the same things again and feeling under pressure will put the situation into a vicious cycle.
The aims of sex therapy can be listed as follows;
- Eliminating feelings of shame and fear
- Reducing sexual performance pressure
- Helping individuals perceive their bodies
- Correcting misunderstandings about sexual needs
- Eliminating problems related to the sexual partner
- Reducing sexual anxiety
During sex therapy, couples also need to learn how to talk about sex together. Being able to express their own wishes and desires easily and to express themselves freely will lead to success in solving the problem. For many people, talking about sexuality and mentioning their desires is still a taboo. In addition, it is seen that sexual life is disrupted with stress, fatigue, and pressure experienced in daily life. With the addition of hearsay misinformation along with fear and internal restrictions, it is not possible to experience a healthy sexual life.
Sex Therapy Sessions
Before starting sex therapy, every individual has many reservations about the sessions. Especially, it is not easy to talk about a taboo subject like sexuality with someone else. However, to resolve sexual problems, it is necessary to get help from a specialist. All information shared during sex therapy remains confidential only between the therapist and the client. Therefore, describing the problems without shame and without restricting oneself will be beneficial in regaining a healthy sexual life. Sex therapies are carried out together with the therapist and the exercises done at home.
The main goal in sex therapy is to establish correct communication between the therapist and the client. During the session, the client is generally asked questions and given information about the barriers experienced during sexual intercourse, how they occur, and what needs to be done to correct the problems. In addition, solutions are found together with the therapist to overcome the existing problems.
Participating in sex therapy together with the sexual partner with whom the problem is experienced will be quite effective in resolving the issue. Of course, receiving sex therapy alone and resolving it alone is entirely a matter of personal preference. Doing the exercises given in addition to sex therapy is also very effective in solving problems. Therefore, in order to recreate a stimulating and erotic environment during intimacy with the sexual partner, the exercises deemed appropriate by the therapist should be practiced at home. In this way, all the problems and solutions discussed during therapy are also carried out in practice through exercises. In order to do the exercises, an appropriate time should be determined and individuals need to be ready. Only in this way can success be achieved from the exercises done at home.
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