It can also be called the urine holding and releasing exercise. When we make the movement of completely stopping the urine flow while urinating, we contract the muscles surrounding the vagina. Because these muscles control urine and stool and tighten the vagina at the same time. Likewise, when we urinate and defecate, we relax these muscles. At the same time, the vaginal entrance also relaxes. Now that you understand these muscles, without urinating, contract and hold for about 3 seconds, and relax within 6 seconds. By doing these exercises, we both become aware of the muscles around the vagina and condition them to relax instead of contracting. In other words, just as you can contract, you can also relax. So these are not muscles that contract reflexively; you are always in control, and we are suggesting to our subconscious the idea that if I can control it in ordinary times, I can also control it during sexual intercourse .
